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What is Causing My Cough?

Coughing is a reflex action, which means that it is an involuntary response to external stimuli. In this case, the external stimulus is usually a foreign irritant that enters into the throat. Usually, when you cough, it is to get rid of any foreign substance in your throat. However, there is more than one cause …

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Key Differences Between the Flu, COVID-19, and a Common Cold

Learning to live in a “new normal” this year because of COVID-19 has been no small task. From school to work and even grocery shopping, nearly everything we do has been changed because of the coronavirus. The number of COVID-19 cases has continued to rise and with no vaccine available to the public yet, that …

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Frequently Asked Questions About COVID-19

What is COVID-19? The novel coronavirus, or COVID-19,  is an upper respiratory infection that is affecting local communities on a global scale. The virus, which was initially detected in China in late 2019, has quickly spread throughout the United States, with over 400 cases confirmed in New Jersey as of March 18th. COVID-19 is a …

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How To Treat a Sinus Infection

Your sinuses are the cavities that surround the nose. This includes cavities in your forehead, cheeks, and near your eyes. When your sinuses are healthy and functioning properly, mucus drains from the nose, helping to clear out any dirt, debris, or harmful bacteria. A sinus infection occurs when the mucus gets trapped in a sinus …

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Working Out in Winter

Winter is finally here, with warmer das spread out thin and the threat of snow more present than ever. With options for outdoor exercise limited, you may begin to incorporate more indoor activities to your workout routine in order to keep moving throughout the winter. However, higher levels of movement can lead to a higher …

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Preventing Injuries While Carving a Turkey

Thanksgiving is a time to relax and give thanks for different aspects of your life, surrounded by family and friends. However, the day can also be stressful between making sure everything is thoroughly cooked to the main event: carving the turkey. Nerves and distractions from a chaotic table or loud surroundings can lead to missteps …

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