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Working Out in Winter

Winter is finally here, with warmer das spread out thin and the threat of snow more present than ever. With options for outdoor exercise limited, you may begin to incorporate more indoor activities to your workout routine in order to keep moving throughout the winter. However, higher levels of movement can lead to a higher …

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Preventing Injuries While Carving a Turkey

Thanksgiving is a time to relax and give thanks for different aspects of your life, surrounded by family and friends. However, the day can also be stressful between making sure everything is thoroughly cooked to the main event: carving the turkey. Nerves and distractions from a chaotic table or loud surroundings can lead to missteps …

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Reducing Workout Injury Risk

As the fall gets into full swing with falling leaves and higher chances of rain, you’ll be making changes to your exercise routine and moving indoors for more activities such as sports and the gym. Because you’ll be upping your level of activity and movement, you’ll be vulnerable to a heightened risk of injury. In …

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What You Should Know About STDs Before Undergoing Testing

If you are sexually active, you should be making periodic testing for STDs and STIs at least once per year a part of your health routine. Several sexually transmitted diseases do not have outward symptoms, allowing it to be in your body for extended periods of time without you knowing. Performing a blood or urine …

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The Importance of Sports Physicals for Student Athletes

Fall sports are here, which means that if your child is participating, they will need to undergo a physical! Based on requirements put forth by your school district, your child may need to have a physical before the first practice or tryouts. A sports physical is critical to making sure your child can safely participate …

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Why DOT Physicals Are Important for School Bus Drivers

With the school year fast approaching, school bus drivers are going to be in high demand to make sure each student has a method of getting to school on time. In order to maintain your certification as a driver, you may be required by the school district to undergo periodic DOT physicals. While the examination …

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Tick Bite Prevention & Treatment

Did you know that tick season starts in the late spring and lasts into the fall? The small insects thrive in warm temperatures, especially near bodies of water. Throughout New Jersey, there are four main types of ticks that can spread different strains of disease, including Lyme Disease. In order to prevent tick bites, there …

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